I want to help you address difficulties with maladaptive thinking patterns, low self-worth, and negative core belief systems.
Do you struggle with effectively communicating your needs?
Navigating through uncomfortable emotions?
Or establishing firm boundaries?
Hi, I'm Sara
Here’s to taking the first step towards change. I am a modern, relatable, collaborative therapist who strives to gain a strong therapeutic bond with my clients. As a licensed therapist, I’m seeking to guide individuals, couples, and families cope with the stresses of everyday life. I want to help those impacted by anxiety, depression, low self-esteem, codependency, body image issues, addiction, and relationship difficulties. Whether you are seeking to improve your relationships, increase your overall well-being, or are experiencing life challenges I am here to help.
Sara's Philosophy
Everyone struggles with change, but growth without change is impossible. Change is a vital part of the recovery program in your journey to a better self. It is normal to have feelings of apprehension and vulnerability when considering change, but to understand the value of such change creates strength. The new found strength that comes with change gives an individual better control over the direction their life will take. It is key to gain insight towards our thoughts and the direct impact it has on our behaviors. Once we take the time to understand the root cause of a problem, we then have the power to control our responses.
MODERN, RELATABLE, & COLLABORATIVE THERAPY
Frequently Asked Questions
Do you take insurance?
I am in network with United Healthcare, Aetna, and Cigna. I can also provide superbills you can submit to your insurance company if you have out of network benefits.
Do you offer a consultation?
Yes, I offer a free 15-minute consultation to see if we would be a good fit, as well as to provide any recommendations or referrals
How do I know if I can utilize
out-of-nework benefits?
Call your insurance company to ask. I encourage you to ask the questions below.
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What is my deductible and does it have to be met in order to receive reimbursement?
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Is authorization required to receive services?
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What is the reimbursement rate? The codes are 90791 for the initial assessment, 90834 for a 45 minute session, and 90837 for a 53 -60 minutes session.
What is your private pay rate?
My rate is $175 for individual therapy and $220 for couples/family therapy.
What is your cancellation policy?
I require 24 hours notice if you need to cancel your appointment. If you do not cancel within the specified time frame or do not show, you will be charged your full session fee.
How long are your sessions?
Typically, sessions are 50-65 minutes.
Do you off in-person or telehealth?
Currently, I offer telehealth throughout the state of Florida.
Do you see teens?
Yes, I see clients ages 14 and up.
Specialties
Addiction
Individual Therapy
Couples Therapy
Depression
Dialectical Behavioral Therapy
Cognitive Behavioral Therapy
Anxiety
Low
Self-Esteem
Relationship Problems
Trauma
Domestic Violence
Body Image Issues
Teens & Adults